A free Strong alternative with no routine cap.
Liftory is a free workout tracker with AI plans, AI nutrition, and a real coach in one app. Explore what it does and decide for yourself.
Liftory is a free workout tracker for iOS, Android and web. You log every set with no routine cap, build unlimited plans from 500+ exercises, generate AI workout and nutrition plans, and can find a real coach whose plan syncs into your app. Everything below is what Liftory gives you, so you can judge whether it is the alternative you want.
What you get with Liftory
Every capability below ships today, on the free plan or with optional Pro and pay-per-use AI. Look it over and decide for yourself.
Workout tracking
A fast, complete logger for every session.
- Live set, rep, and weight logging
- Automatic rest timer between sets
- Supersets, drop sets, and warm-up sets
- Add your own custom exercises and techniques
- A library of 500+ exercises to start from
Training plans
Programs that fit how you actually train.
- Build plans by day, week, or training block
- Start from templates or from scratch
- No routine limit, ever, on the free plan
- Duplicate and adjust plans as you progress
Progress and analytics
See the story your numbers tell.
- Personal records tracked automatically
- Volume trends over weeks and months
- Full, uncapped workout history
- Consistency and streak insights
AI personal trainer
Help that adapts, without a monthly AI bill.
- AI-generated workout plans
- AI nutrition and meal guidance
- Pay per use with Muscle Coins, no AI subscription
- 10 starter coins free to try it
Coaching and the marketplace
A real coach, in the same app you train in.
- Find a personal trainer, physio, or studio
- Filter by specialty, location, and price
- Your coach's plan syncs straight into your app
- Two-way feedback after every session
For professionals
Run your coaching business where your clients already are.
- Manage your whole roster from one dashboard
- Assign plans clients log in the same app
- AI-assisted plan and nutrition design
- Get discovered on the coach marketplace
- Coaching clients is always free
Questions about Liftory
- Yes. Liftory is free for athletes with no routine cap: build and save as many plans as you want from 500+ exercises, log every set, and track PRs without paying. An optional Pro plan (CHF 1.95 a month) removes ads and adds PDF export and early access, and AI features are pay-per-use Muscle Coins so you only pay for AI when you use it.
- No. There is no routine cap on the free plan. Build day, week, and training-block programs, duplicate and adjust them as you progress, with full, uncapped workout history.
- Yes. Liftory generates AI workout plans and AI nutrition guidance, and it has a marketplace where you can find a real personal trainer, physio, or studio whose plan syncs straight into your app. The tracker, the AI, and the coach all live in one app.
Your next PR starts here.
Free for athletes. Pro plans for trainers and studios.
Available in Switzerland. Expanding across Europe in 2026.