A free Hevy alternative with a coach built in.
Liftory is a free workout tracker with AI plans, AI nutrition, and a real coach in the same app. See everything it does and decide for yourself.
Liftory is a free workout tracker for iOS, Android and web. You log every set, generate AI workout and nutrition plans, and can find a real coach whose plan syncs straight into your app, without switching to a second product. Everything below is what Liftory gives you, so you can judge whether it is the alternative you want.
What you get with Liftory
Every capability below ships today, on the free plan or with optional Pro and pay-per-use AI. Look it over and decide for yourself.
Workout tracking
A fast, complete logger for every session.
- Log your sets, reps, and weight as you go
- A rest timer that starts on its own
- Supersets, circuits, and drop sets
- See what you lifted last time, on every set
- Add an exercise on the day without touching your plan
- Share a finished session as an image
Training plans
Programs that fit how you actually train.
- Plan by day, by week, or by training block
- 1,300+ exercises, each with an illustration and instructions
- Add your own exercises, and turn a video into a looping demo
- 13 built-in training techniques, or write your own
- Compare two plans muscle group by muscle group
- Save a plan as a template and use it again
- No limit on how many plans you build
Nutrition
Real menus, written the way a coach would write them.
- Meals with alternatives, so there is always something you can eat
- A food library with sourced nutrition figures
- Scan a barcode to add a food
- Log what you ate, and what you left on the plate
- Calorie and macro targets, or let the calculator work them out
- Works with no signal, and syncs when you are back online
Progress and body
See how far you have come.
- Personal records tracked automatically
- Volume trends, split by muscle group
- Your full history, with heart rate and zones
- Track your weight, nine measurements, and photos
- Put two photos side by side to compare
- Heart rate and calories from your Apple Watch
AI personal trainer
A plan written for you, without a monthly AI bill.
- Training plans written by AI
- Nutrition menus built from your own food list
- Hand it a program you already wrote and it becomes a plan
- Pay per use with Muscle Coins, no AI subscription
- 10 starter coins free to try it
Coaching and the marketplace
A real coach, in the same app you train in.
- Find a personal trainer, physio, or studio
- Filter by specialty, language, price, and online or in person
- Browse on a map, or find coaches near you
- Your coach's plan and menu land straight in your app
- Message your coach without leaving the app
- Leave a review once you have worked together
Booking and sessions
Booking that suits the coach and the client.
- Coaches publish the hours they are free
- Clients book themselves, or the coach books for them
- In person or online, set for each service
- Every online session gets its own video room
- Free intro calls, when a coach offers them
- Session notes you can both read
For professionals
Run your coaching business where your clients already are.
- Manage your whole client base from one dashboard
- See how each client is doing on training and nutrition
- Private notes, follow-ups, and tags, just for you
- Assign plans and menus your clients use in the same app
- Bring your existing clients in with an invite code
- Get found in the app and on the open web
- Coaching your clients is free
Getting paid
Sell your coaching and keep track of the money.
- Sell sessions, packs, and monthly coaching at your own prices
- Take card payments in the app, paid into your own account
- Record what you collect yourself, in cash or by transfer
- See how many sessions each client has left
- What came in this month, and what is still owed
- Clients manage their own billing, so you do not have to
Questions about Liftory
- Yes. Liftory is free for athletes: full workout logging, custom plans from 1,300+ exercises, and progress tracking, with full history and no routine cap. Optional Pro is CHF 1.95 a month, and AI is pay-per-use, so you only pay for AI when you use it.
- Yes. Liftory has a marketplace where you find a personal trainer, physio, or studio. Their plan syncs straight into your app, and you get two-way feedback after sessions, all without leaving the app you already train in.
- Yes. Liftory generates both AI workout plans and AI nutrition guidance, billed per use with Muscle Coins. You get 10 starter coins free to try it.
Your next PR starts here.
Free for athletes. Pro plans for trainers and studios.
Available in Switzerland. Expanding across Europe in 2026.