One app for tracking, AI, and a real coach.
Start solo with a free, uncapped tracker. Add AI when you want a plan. Bring in a real coach when you want accountability. Nothing to switch between.
Track
Log every set, rep, and kilo with a rest timer that keeps you on pace.
Plan
Build your own programs from 500+ exercises, with no routine cap.
Coach with AI
Generate workout plans and nutrition guidance, billed only when you use them.
Find a human
Match with a real coach whose plan syncs straight into your app.
Everything inside Liftory
Every capability below ships today, on the free plan or with optional Pro and pay-per-use AI.
Workout tracking
A fast, complete logger for every session.
- Live set, rep, and weight logging
- Automatic rest timer between sets
- Supersets, drop sets, and warm-up sets
- Add your own custom exercises and techniques
- A library of 500+ exercises to start from
Training plans
Programs that fit how you actually train.
- Build plans by day, week, or training block
- Start from templates or from scratch
- No routine limit, ever, on the free plan
- Duplicate and adjust plans as you progress
Progress and analytics
See the story your numbers tell.
- Personal records tracked automatically
- Volume trends over weeks and months
- Full, uncapped workout history
- Consistency and streak insights
AI personal trainer
Help that adapts, without a monthly AI bill.
- AI-generated workout plans
- AI nutrition and meal guidance
- Pay per use with Muscle Coins, no AI subscription
- 10 starter coins free to try it
Coaching and the marketplace
A real coach, in the same app you train in.
- Find a personal trainer, physio, or studio
- Filter by specialty, location, and price
- Your coach's plan syncs straight into your app
- Two-way feedback after every session
For professionals
Run your coaching business where your clients already are.
- Manage your whole roster from one dashboard
- Assign plans clients log in the same app
- AI-assisted plan and nutrition design
- Get discovered on the coach marketplace
- Coaching clients is always free
Train anywhere you are
- iPhone (iOS)
- Android
- Web app
- Apple Watch
- Wear OS
Your next PR starts here.
Free for athletes. Pro plans for trainers and studios.
Available in Switzerland. Expanding across Europe in 2026.