All postsGuide · 10 August 2026
How to build your first training plan in Liftory
Build a plan from a library of more than 500 exercises, organize it by day, week, or training block, and log your sets with the built-in rest timer.
Highlights
Start from the exercise library
Open Plans and pick from more than 500 exercises, or add your own if something is missing. Group exercises into days, and days into a week or a full training block, so the plan matches the way you actually train.
Log every set without losing your rhythm
Start a session straight from your plan and log reps, weight, and sets as you go. The rest timer starts on its own after every set, and your history builds itself. No spreadsheet, no manual tally.
Your next PR starts here.
Free for athletes. Pro plans for trainers and studios.
Available in Switzerland. Expanding across Europe in 2026.